Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.
Move better and pain free with Foundation Training
For back pain recovery to sports performance
Class Times and Fees
My fees are £75 for a 6 week block of classes and payment should be made by week 6 of each block for the following block. There are no refunds for missed classes but you may be able to make up any missed classes in another suitable session subject to space being available. There is no time limit for taking missed classes but I do ask that you give as much notice as possible of any classes you are going to miss. The maximum class size is 11 to ensure that I am able to fully observe and support your progress.
Dr Eric Goodman Foundation Training Creator explains how you can take control of your back pain with our help
From rehabilitation to performance with Foundation Training
Attend this class if you have any of the following concerns:
Painful posture, sciatica, persistent back pain, shoulder pain, neck stiffness, poor breathing, tight calves and/or hamstring muscles, weak back, pelvic pain/pelvic floor dysfunction, shoulder restrictions, sedentary lifestyle or you do heavy lifting work.
Or you want to play golf better, walk more efficiently, cycle further or dig the garden pain free!
How does Foundation Training work?
Learn strategies to strengthen your back, improve breathing and achieve pain free posture. Foundation Training teaches you to take the burden of supporting the body out of your joints, and put it where it belongs – in your muscles. Learn how to move through your day pain free, with renewed strength, resilience and performance.
Foundation training is a ground-breaking programme, devised by Dr of Chiropractic Eric Goodman to relieve his own debilitating back pain and avoid multiple level surgeries. It requires no equipment and is a powerful accessory to all movement programmes including Pilates, Yoga and general fitness regimes right up to elite athletes.
Suitable for all levels – men and women, teens from age 14 and movement teachers and therapists.
For people new to this programme, be prepared for a powerful yet accessible method of healing. For those already practising; reinforce the benefits, and delve deeper into the transformative effects it can bring to your body and total well-being.
Our Foundation Training teachers....
Can you spot Frances & Kate !!???
Training directly with Dr Eric Goodman and his amazing team of core educators – our team of professional movement teachers and valued colleagues of francesstephenspilates and Fitskool, already have vast experience between them – and they are eager to share Foundation training with you.
Learn to heal back pain, gain the deepest core connection, enjoy pain free posture and essential mobility.
With our guidance, many, many of our clients have made huge progress and learned to move with ease by practising Foundation Training.